Starting Jiu Jitsu - Level 1

Starting Jiu Jitsu - Level 1

Want to give jiu jitsu a try? This course is a great first step for beginners organised over eight comprehensive lessons.

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Course curriculum

1

Lesson One
2

Lesson Two
- Hip Escape demonstration
- Hip Escape Instruction
- The L-Sit
- Single Leg Hip Escape Demonstration
- Single Leg Hip Escape Instruction
- Hip Escape from Mount Demonstration
- Hip Escape from Mount Instruction
- Escaping Mount Game
3

Lesson Three
- Solo Hip Bump Drill Demonstration
- Solo Hip Bump Drill Instruction
- The Wall Sit
- Hip Bump Sweep Demonstration
- Hip Bump Sweep Instruction
4

Lesson Four
- The Plow Demonstration
- The Plow Instruction
- The Hang
- Two on One Guard Break Demonstration
- Two on One Guard Break Instruction
- Two on One game
5

Lesson Five
- Guard Pass Stepping Demonstration
- Guard Pass Stepping Instruction
- Bear Walk Demonstration
- Bear Walk Instruction
- Leg Throw Pass Demonstration
- Leg Throw Pass Instruction
- Head Escape
- Guard Posture Game
6

Lesson Six
- Step Through Drill Demonstration
- Step Through Drill Instruction
- Monkey Walk Demonstration
- Monkey Walk Instruction
- Side Control Demonstration
- Side Control Instruction
7

Lesson Seven
- Roly Poly Demonstration
- Roly Poly Instruction
- Frog Walk Demonstration
- Frog Walk Instruction
- Side Control Escape Demonstration
- Side Control Escape Instruction
- Side Control Game
8

Lesson Eight
- Jump Demonstration
- Jump Instruction
- Back Control Escape Demonstration
- Back Control Escape Instruction
- Back Control Game
- Course Conclusion