Course curriculum

  • 1

    Lesson One

    • Wrestling Stance

    • Scarf Solo Demonstration

    • Scarf Solo Instruction

    • Scarf Hold Demonstration

    • Scarf Hold Instruction
  • 2

    Lesson Two

    • Stepping Demonstration

    • Stepping Instruction

    • Log Splitter Solo Demonstration

    • Log Splitter Solo Instruction

    • Log Splitter Demonstration

    • Log Splitter Instruction
  • 3

    Lesson Three

    • Double Leg Entry Demo

    • Double Leg Entry Instruction

    • Scarf Hold Escape Demo

    • Scarf Hold Escape Instruction
  • 4

    Lesson Four

    • Kneeling Double Leg Demo

    • Kneeling Double Leg Instruction

    • Knee Cut Pass Demo

    • Knee Cut Pass Instruction
  • 5

    Lesson Five

    • Scissor Sweep Demo

    • Scissor Sweep Instruction

    • Sprawl from Kneeling Demo

    • Sprawl from Kneeling Instruction
  • 6

    Lesson Six

    • Mount Escape Heel Drag Demo

    • Mount Escape Heel Drag Instruction

    • Body Lock Escape Demo

    • Body Lock Escape Instruction
  • 7

    Lesson Seven

    • Active Guard Demo

    • Active Guard Instruction

    • Two on One Hip Bump Set Up Demo

    • Two on One Hip Bump Set Up Instruction
  • 8

    Lesson Eight

    • Side Control to Mount Demo

    • Side Control to Mount Instruction

    • High Mount Escape Demo

    • High Mount Escape Instruction
  • 9

    Lesson Nine

    • Head Arm Escape Demo

    • Head Arm Escape Instruction

    • Tripod Pass Demo

    • Tripod Pass Instruction

    • Back Take - Knee Through
  • 10

    Lesson Ten

    • Switch Base Pass Demo

    • Switch Base Pass Instruction
  • 11

    Lesson Eleven

    • Knee Shield Back Take Demo

    • Knee Shield Back Take Instruction

    • John Wayne Sweep Demo

    • John Wayne Sweep Instruction

    • Roll Under Sweep Demo

    • Roll Under Sweep Instruction

    • Face Push Counter